Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water71.89g
Energy146.0kcal
Energy610.0kJ
Protein20.16g
Total lipid (fat)7.25g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.49mg
Magnesium, Mg19.0mg
Phosphorus, P201.0mg
Potassium, K335.0mg
Sodium, Na82.0mg
Zinc, Zn7.55mg
Copper, Cu0.095mg
Manganese, Mn0.01mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.095mg
Riboflavin0.256mg
Niacin3.865mg
Pantothenic acid0.936mg
Vitamin B-60.404mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total74.2mg
Betaine17.9mg
Vitamin B-124.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.153g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.199g
16:01.757g
17:00.094g
18:01.092g
20:00.001g
24:00.011g
Fatty acids, total monounsaturated3.771g
14:10.04g
16:1 undifferentiated0.244g
16:1 c0.244g
17:10.07g
18:1 undifferentiated3.411g
18:1 c3.081g
18:1 t0.331g
18:1-11t (18:1t n-7)0.19g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.738g
18:2 undifferentiated0.671g
18:2 n-6 c,c0.323g
18:2 CLAs0.347g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.331g
Fatty acids, total trans-monoenoic0.331g
Cholesterol69.0mg
Tryptophan0.227g
Threonine0.887g
Isoleucine0.857g
Leucine1.621g
Lysine1.762g
Methionine0.572g
Cystine0.212g
Phenylalanine0.767g
Tyrosine0.695g
Valine0.911g
Arginine1.327g
Histidine0.653g
Alanine1.15g
Aspartic acid1.808g
Glutamic acid3.188g
Glycine0.919g
Proline0.828g
Serine0.774g
Hydroxyproline0.138g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg